My yoga journey began almost 10 years ago, while I was studying and working in Textile & Interior Design in London. Yoga first arrived as a much-needed pause—an escape from the constant "go" of city life and a way to begin healing after a hockey injury. Through yoga and meditation, I discovered a space to reconnect with myself. The studios I practised in became havens of stillness, and over time I noticed a quiet but powerful shift in how I approached both body and life.

That was the beginning of a lifelong path into a more intuitive and holistic way of being—physically, emotionally, and energetically. Since then, I’ve taught yoga across the UK and internationally, completing multiple trainings that continue to shape and evolve my practice.

In 2016, I completed my first 200-hour Yoga Teacher Training in India, rooted in Ashtanga Vinyasa. In 2017, I became attuned in Reiki Level I & II, and in 2018, I undertook a 100-hour Trauma-Informed Yoga Training, which deeply shaped how I hold space with sensitivity and care. My learning is ongoing, with countless immersions and workshops that continue to fine-tune my practice.

I have also undertaken in-depth study with Samavesa Yoga School, diving into non-dual Tantric philosophy—a path that emphasises the sacred in everyday life and the body as a gateway to awareness. Most recently, in April 2025, I trained in Prenatal Yoga with Embodied Beings, an embodied and ancestral approach that views pregnancy as a rite of passage, while honouring the functional intelligence of the pregnant body.

All of this informs the way I teach today: a deeply embodied, intuitive, and inclusive approach that honours the whole person—body, mind, and spirit. I believe that movement is our birthright—a powerful form of medicine that reconnects us to our vitality, creativity, and inner knowing. Deepening our relationship with the body is not only healing, but essential; it offers us a way to come home to ourselves, moment by moment, breath by breath.